Anxiety And Depression
Depression is a common mental disorder, characterized by sadness, loss of interest, pleasure,feeling of guilt or low self worth, disturb sleep, poor appetite, low energy and poor concentration. It is a common mood disorder in elderly and contributes to significant psychological and physical distress, physical disability and higher mortality.Depression is not a normal part of ageing.Many of our senior citizens face difficult changes such as-
the death of a spouse or chronic medical problems that can lead to depression. Depression not only prevents from enjoying life like it could be, it also takes a heavy toll on death. Untreated depression poses serious risks for older people including illness, alcohol, drug abuse and even suicide. International studies, including those in India suggest uniform prevalence of mood disorders across the world.
Anxiety is a feeling of worry, nervousness, and unease, typically about an unseen event where an individual does not have control over. It brings a feeling of nervousness or fright, that if not recognised at an early stage can lead to stress and depression. While a little amount of stress can be normal in, as it may help individual to self-motivate; but when that starts affecting on a day-to-day basis and turns like way of living, it can bring in physical and psychological illness like infection, heart disease, and depression.
Symptoms of Depression and Anxiety
Some of the common symptoms of anxiety and depression in an individual are general discontent, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, sadness, overeating, poor appetite, weight gain and loss. This can be triggered by any personal problems, sudden shock, past medical treatments, failure, physical, sexual, or emotional abuse.
Ayurvedic Approach to Depression
According to the experts who conduct ayurvedic treatment for depression in India, a person is said to be mentally and physically healthy when they enjoy a good balance of physical and psychological sides. This means the energies produced by the body, from the organs to the soul and mind, can lead to the proper functioning of the five senses. It is the holistic science that wraps around the mind, body, and soul. This is where Ayurveda brings in a natural approach in mental health treatments, especially for anxiety and depression.
A person’s mental health depends on three qualities like sattva, rajas, and tamas. These three qualities play an important role in our emotions and state of mind. A person’s character revolves around the dominance of these three Gunas. Ayurvedic treatment for depression in India helps achieve stable mental health through actions and a lifestyle that rejuvenates your mental and physical wellbeing.
Energizing the Mind’s Doshas
From the five Vata, Pitta, and Kapha Doshas – the prana Vata, sadhaka pitta, and tarpaka kapha are connected to the mind. The dosha imbalance is what leads to emotional and mental disturbance. Ayurveda treatment for depression helps balance the doshas and stabilize the mental health as well. Here are some tools that help strengthen doshas that are connected to the mind:
- Anxiety and depression treatment in Ayurveda includes daily health regimes and seasonal health regimes that help remove toxins and trigger the natural energy flow in the body.
- The treatments also emphasize following a healthy and pure diet that will benefit your body type and help you live a harmonious lifestyle.
- Daily meditation along with yoga can help declutter your mental space and relax the mind.
- Avoid over-exerting your mental and physical health.
- Ensure that you get a good night’s sleep because it will help decrease depressive and anxiety episodes.
- Ayurvedic treatment for depression in India also provides detoxification and rejuvenation procedures that help enhance mental clarity and stabilize mood swings.
Ayurvedic Treatment: What It Can Help You With?
Anxiety and depression treatment in Ayurveda is popular and relied upon by many. In addition, Ayurveda is also effective in helping with a wide range of mental health problems, like:
- Mood swings
- Emotional disturbance
- Attention Deficit Disorder
Which Ayurvedic Herbs Help With Mental Health?
Some herbs are recommended by Ayurvedic doctors because they help improve your mood and cognitive abilities. They work on a deep and subtle level. They are: